Slow Resistance Training (SRT)
SRT is the most innovative Pilates workout which delivers a full-body, low impact, high-intensity workout that combines the best aspects of strength training, cardio, and Pilates-inspired movements.
CLIMB
In our Climb class, we utilize the VersaClimber for a 30-minute, low-impact, full body cardio workout. The VersaClimber provides a more complete, total body exercise by toning all the major muscles of the arms, chest, shoulders, back, hips, butt and legs in one fluid motion. Unlike other cardio machines, the VersaClimber uses no momentum, requiring your body to perform all of the work.
The VersaClimber’s smooth, fluid stride is a safe, non-impact exercise. There’s no pounding of knees, joints, or hips, lowering the risk of bodily stress and injury that is sometimes seen in other group-based training.
Calories per Activity:
Walking 3.0 mph 228 calories burned per hour
Bicycling 9.4 mph 384 calories burned per hour
Running 7.5 mph 792 calories burned per hour
VersaClimbing 0.9 mph 972 calories burned per hour
Climbing against gravity also burns more calories than any other exercise. Studies show that although climbing speed is slower than other activities, the VersaClimber is the ultimate fat burner.