Bodyfactory lft | SERVICES
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SERVICES

Lagree Fitness

Lagree Fitness is the most innovative, full-body conditioning fitness method.  Our 45-minute classes are taught on the Megaformer M3S and work the body’s slow twitch muscle fibers.  The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, and increases flexibility.  It is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissuesFor best results, you should attend 2-3 classes a week with at least one day of rest in between.

CLIMB

In our Climb class, we utilize the VersaClimber for a 30-minute, low-impact, full body cardio workout.  The VersaClimber provides a more complete, total body exercise by toning all the major muscles of the arms, chest, shoulders, back, hips, butt and legs in one fluid motion.  Unlike other cardio machines, the VersaClimber uses no momentum, requiring your body to perform all of the work.

 

The VersaClimber’s smooth, fluid stride is a safe, non-impact exercise.  There’s no pounding of knees, joints, or hips, lowering the risk of bodily stress and injury that is sometimes seen in other group-based training.

 

Calories per Activity:

Walking                      3.0 mph          228 calories burned per hour

Bicycling                     9.4 mph          384 calories burned per hour

Running                     7.5 mph          792 calories burned per hour

VersaClimbing         0.9 mph         972 calories burned per hour

 

 

Climbing against gravity also burns more calories than any other exercise. Studies show that although climbing speed is slower than other activities, the VersaClimber is the ultimate fat burner.

COMBO

Our Combo class combines both the Megaformer and the VersaClimber for a 45 minute toning and calorie torching class.  Classes will consist of 30 minutes on the Megaformer and 15 minutes on the VersaClimber.